Find Your Way Specializing in EMDR, IFS, and Mindfulness-based Approaches
Individual Treatment For
Trauma - CPTSD - Anxiety - Depression - Grief - Stress - Sexual Dysfunction & Disorder
Approach
Modalities Offered
Modalities Offered
My priority is providing you space, whether virtually or in person, to be your unfiltered self. My approach to therapy is collaborative and integrative, drawing from a variety of evidence-based psychotherapies and techniques.
Whether you are seeking effective trauma therapy, counselling for depression, or sex therapy for sexual dysfunction, we can come up with a plan that fits you.
Modalities Offered
Modalities Offered
Modalities Offered
EMDR - Eye Movement Desensitization & Reprocessing
IFS - Internal Family Systems
CBT - Cognitive Behavioural Therapy
EFT - Emotion Focused Therapy
Harm Reduction Strategies
Mindfulness-based approaches
Concerns
Modalities Offered
Concerns
Trauma & C-PTSD
Anxiety
Depression
Stress
Anger
Grief
Coping Skills
Substance Use
Sexual 'Dys'function (Desire Discrepancy, Erectile Disorders, Genital Pain in Women, Vaginismus)
Reclaiming Pleasure
Understanding Kink Identity
Sexual Shame