If you are in distress please dial 211 for the Toronto Community Crisis Service
We have options
Ongoing Education and Training
Let's be real. Humans are complex. I am committed to ongoing education and training because like many of my clients, feeling stuck is an experience I want to avoid. Even when we have a plan, treatment won't always be linear and I'm prepared to pivot between the approaches below when we need to.
Bottom-up Approaches
Healing begins by working directly with bodily sensations and emotional experiences.
- EMDR (Eye Movement & Desensitization & Reprocessing)
- Somatic Experiencing Techniques
- IFS (Internal Family Systems)
- Attachment Based Approaches
- Mindfulness and Meditation
- Breathwork and Grounding
- EFT (Emotion Focused Therapy)
- MI (Motivational Interviewing)
In-between Approaches
- Inner Child Work
- Dreamwork
- DBT (Dialectical Behavioural Therapy)
- CFT (Compassion Focused Therapy)
Top-down Approaches
Healing begins by changing thoughts and beliefs to influence feelings and behaviour.
- CBT (Cognitive Behavioural Therapy)
- Psychodynamic Talk Therapy
- Solution Focused Brief Therapy
- Existential Therapy
Sex Therapy and Integrated Care
Sex Therapy in Ontario involves exploring your sexual thoughts, feelings and behaviours to gain understanding of the emotional, relational and psychological factors impacting your sexual well-being. Sex Therapy with a licensed professional also aims to reinforce that sexuality can be a healthy, positive and rewarding part of life. Learn more at The Association of Sex Therapists in Ontario.
