If you are in distress please dial 211 for the Toronto Community Crisis Service
If you are in distress please dial 211 for the Toronto Community Crisis Service
This means meeting you where you’re at in each session and drawing from different therapeutic approaches based on your needs and goals. Some days, we may focus on a specific treatment plan. Other days, you may simply need a supportive space to process what’s on your mind. Therapy is shaped around what feels most helpful to you.
DBR is a trauma-informed approach that helps decrease nervous system dysregulation by processing the physiological sequences connected to distressing experiences. It can support healing from attachment trauma, reduce emotional reactivity, and help you feel connected and more calm in everyday life.
EMDR is an extensively researched, proven therapy designed to help people recover from trauma and PTSD. Using guided techniques, EMDR helps the brain process overwhelming experiences, reduce the impact of painful memories and support healing at a manageable pace.
IFS views every human as a system of protective and wounded inner 'parts' guided by a core Self. These parts can be pushed into extreme roles as a way to cope, protect, and survive. IFS helps connect with the Self, which has an innate ability to heal and transform parts. Bringing the whole internal system to a place of connection, calm, creativity and more.
Embodied Dreamwork explores dreams as meaningful expressions of your inner world. Rather than interpreting dreams for you, we gently explore the emotions, sensations, and images that arise to support insight, healing, and self-understanding.
CBT helps you understand how thoughts, emotions, and behaviours are connected. Together, we identify patterns that may be keeping you stuck and develop practical tools to support sustainable change.
Attachment based interventions
Compassion Focused
Inner Child Work
Mindfulness & Meditation
Emotion Focused
Solution Focused
Sex Therapy in Ontario involves exploring your sexual thoughts, feelings and behaviours to gain understanding of the emotional, relational and psychological factors impacting your sexual well-being. Sex Therapy with a licensed professional also aims to reinforce that sexuality can be a healthy, positive and rewarding part of life. Learn more at The Association of Sex Therapists in Ontario.